Integrated and Compassionate Care
My therapeutic approach is integrative, drawing from relationship therapy, cognitive therapy, trauma-informed care, and narrative therapy. I work from a strengths-based, compassionate, and collaborative stance, honoring each person’s unique story and inner resilience. Treatment is tailored to the individual, incorporating insight-oriented exploration, practical skills, and psychoeducation to support emotional, cognitive, relational, and physical well-being. Clients are encouraged to reconnect with their values, challenge limiting beliefs, and develop healthier patterns of thought, behavior, and self-understanding. I aim to create a safe, ethically grounded space where healing, clarity, and growth can emerge.
Therapy Services
Sona Therapy offers personalized therapy services tailored to address various needs. From individual therapy sessions to affordable psychoeducation group sessions (coming in 2026), I provide comprehensive support to help you navigate life's challenges with confidence.
Anxiety Management
Personalized Support
Trauma-Informed Care
Narrative Therapy
Relationship Therapy
Cognitive Therapy
Skill Development
Psychoeducation
Client Stories
Clients have shared their transformative experiences and positive outcomes from therapy sessions at Sona Therapy. They have gained a deeper understanding of themselves and developed effective coping strategies, leading to a more fulfilling life.
“My time working with Amanda has been a journey of growth, self-love, discipline, hard truths, tons of tears & relief. I am so beyond blessed to have found someone who cares so much about helping others. When I first came to therapy, I fit all the criteria, and I was full of anger. I had to show up for myself, but most importantly I had Amanda show up for me as well. Today, over a year later, I didn't know how much peace would be on the other side of therapy. I'm so grateful for all the tools Amanda has gifted me to better cope and deal with life struggles. Amanda treated me with so much grace, honesty, and love! I wouldn't be where I'm at today without her.”
Past Client
"Thank you from the bottom of my heart. You helped me heal in ways I didn't know I needed. I feel like I am thriving with everything I learned. I don't let my anxiety get the best of me and I do everything in my power to stay in control of myself and who I want to be. So thank you, for all you've done for me."
Past Client
“I didn't like you at first lol. I realize now that I just didn't want to look in the mirror. I appreciate you being real and walking me through my habits without judging me. You helped me learn how to be accountable.”
Past Client
Benefits of Therapy
Holistic Well-being
Therapy at Sona Therapy promotes holistic well-being, addressing emotional, cognitive, and relational aspects to support your overall mental health.
Empowerment and Growth
Our therapy approach empowers individuals to cultivate resilience, develop healthy coping mechanisms, and experience personal growth in their lives.
Authentic Self-Discovery
Sona Therapy encourages clients to embark on a journey of self-discovery, embracing their authentic selves and fostering deeper self-awareness.
Healthy Relationships
Therapy sessions at Sona Therapy focus on nurturing healthy relationships, enhancing communication skills, and promoting meaningful connections.
