FAQ's

My work is especially suited for clients who:

• Identify as highly empathetic, sensitive, or often overwhelmed by others’ needs

• Struggle with people-pleasing, boundaries, or self-abandonment

• Are in the process of healing from relational wounds or childhood conditioning

• Feel stuck in old patterns but are ready to grow into a more aligned and authentic self

• Value mental, emotional, and physical integration as part of their healing

• Are navigating identity exploration, transitions, or emotional burnout

 

In our work together, you can expect:

• A non-pathologizing, strengths-based lens—you are not broken

• Space to explore both insight and action

• A focus on your voice, values, and nervous system needs

• Education, encouragement, and deep respect for your lived experience

• A gentle challenge to unhelpful beliefs or patterns, always at your pace

• A relationship rooted in warmth, integrity, humor, and mutual trust

 

While I bring extensive training, experience, and care to the work I do, I also honor the importance of scope and fit. I do not specialize in treating active addiction or severe and persistent mental illnesses such as untreated psychosis or personality disorders requiring intensive intervention. If these are areas where you’re seeking support, I’d be happy to help connect you to a provider with adequate resources and that would be better equipped to walk alongside you.

If what you’ve read here resonates with your experience, I’d be honored to support you on your path.

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Office Hours: 

Monday - Friday: 11am to 7pm

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Services I Can Provide: 

• Individual Psychotherapy

• Couples Therapy

• Adolescent Therapy (ages 14-18)

• Young Adult Therapy (ages 19-25)

• Medication Referral

• Education Plan (IEP)/ 504 Plan Advocacy

• Collaborative Care with Primary Care Doctor

• Online Courses for the public (COMING IN JANUARY 2026)

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Therapy Fees: 

Individual Therapy (Cash Pay Discount):

• $125.00 Long Session (50-80 minutes)

• $65.00 Short Session (20-45 minutes)

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Couples/Family Therapy (Cash Pay Discount):

• $165 Per Session (50-80 minutes)

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Accepted Insurance

• Oregon Health Plan

  • Cascade Health Alliance​

  • Open Card

• Private Insurances Coming in Second Quarter 2026