About
Reclaim Your Voice. Restore Your Boundaries. Rewrite Your Story. You’ve spent years taking care of everyone else — now it’s your turn. If “being the reliable one” has slowly become code for exhausted, resentful, or disconnected from yourself, you’re in the right place. This course is a guided, research-informed program designed to help you break free from chronic overgiving, guilt-driven yeses, and the emotional tightrope of trying to keep everyone else comfortable while losing yourself in the process. This is not a self-help vibe check. It’s a structured, therapist-created path back to your identity, your boundaries, and your nervous system. Who This Program Is For This space is built for people who: Struggle to say no without a five-part apology Carry guilt or anxiety anytime they set a limit Find themselves over-functioning in relationships Absorb others' emotions like a sponge Have trouble knowing what they actually want If you’re tired of abandoning yourself to keep the peace, this is the turning point. Disclaimer This course is intended for educational and informational purposes only. It is not a substitute for professional mental health treatment, diagnosis, or therapeutic care. Participation in the exercises, reflections, or practices in this course does not establish a therapeutic relationship with the instructor or Sona Integrated Wellness. If you are experiencing significant distress, mental health symptoms, or believe you may benefit from individualized support, please reach out to your licensed mental health provider, primary care physician, or another qualified professional.
You can also join this program via the mobile app. Go to the app