30-Day Self-Critic Reset Course

A psychoeducational boot camp for taming the inner tyrant & rebuilding an integrated self. You’re not failing. You’re fighting an internal battle you were never taught how to win. This program changes that. The Self-Critic Reset is a 30-day guided online experience designed to help you understand, soothe, and transform the harsh inner voice that fuels self-doubt, perfectionism, shame, and emotional exhaustion. Using psychology, nervous-system science, and parts-work integration, you’ll learn practical tools to shift from self-attack to self-leadership. This is deep personal growth training that gives you the skills your inner world has needed for years. WHO THIS IS FOR This program is ideal for anyone who: Struggles with harsh self-talk or chronic self-judgment Feels overwhelmed by internal pressure or perfectionism Has difficulty letting go of shame or self-blame Wants to develop a healthier relationship with themselves Is ready for deep change without therapy jargon or unrealistic expectations If your inner world feels exhausting, loud, or overly critical — this course gives you the tools to take your power back. By the end of 30 days, you won’t eliminate the critic — you’ll transform it into a grounded inner guide instead of a hostile commentator. HOW THE PROGRAM WORKS You’ll receive a new study page each day, guiding you step-by-step through: Week 1: Awareness & Identification Week 2: Nervous System Regulation Week 3: Parts Work & Shadow Integration Week 4: Identity Rewrite & Future Self Building Each lesson is short, accessible, and trauma-informed, built for real life — not perfect life. Disclaimer This his course is intended for educational and informational purposes only. It is not a substitute for professional mental health treatment, diagnosis, or therapeutic care.